Get great results and achieve your goals with our semi-private training. Unlike other gyms you will have a trainer with you every time you train, with up to 4 people at any one time. We will conduct an assessment at the start and finish of your program as well as design a fitness regime that will get you into great shape and feeling fantastic. There are a number of options to suit.
Are you looking for more than just a training program? Do you want help in achieving your goal? Do you want a program specific to you that will get results? We have a number of personal training options to suit your training experience and your budget.
Personal training is our one on one service. You get all the attention! With our personal training service you get a thorough assessment including body fat measurements, mobility and strength assessments and nutritional analysis. We provide you with personalised training programs and nutritional advice and guidelines.
Having regular personal training sessions will ensure that you attain your goals and continue to make progress. This is for clients who are keen to achieve results and want the attention to detail that a trainer can provide.
Contact us for further information and prices.