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FitTip101 #46

Don’t drop your carbohydrate intake to the point where you feel tired or lethargic.Ketosis based dieting won’t work long term and will only make you more likely to binge when you stop.

FitTIp101 #47

Understand that you will lose a significant amount of weight in the beginning and as time goes on you will lose less and less weight. It doesn’t mean you aren’t making progress but is simply how the human body works.

FitTip101 #48

People, Places and Things. Take a page from substance abuse addiction recovery techniques and do your best to stay away from people, places and things that encourage you to overeat or eat the wrong foods. It isn’t always easy though.

FitTip101 #49

Don’t go for more than three hours without eating something. Doing so will lower your blood sugar levels and make it more likely for you to have cravings that cause you to eat the wrong foods.

FitTip101 #50

Keep in mind that weight loss is a marathon, not a sprint and that slow and steady wins the day.

FitTip101 #51

Accept that there are certain foods that simply cannot be a part of your life anymore.

FitTip101 #52

Don’t fall for the idea that everything is okay in moderation. It’s a marketing strategy promoted by the food industry and obesity clinics are filled with people who eat the wrong foods in moderation.

FitTip101 #53

Any food with a pervasive amount of advertising designed to promote how healthy it is should be suspect. Truly healthy food like fruits and vegetables doesn’t need good PR for you to know it is healthy.

FitTip101 #54

Don’t think that because you are exercising that you need sports drinks. The average beverage has you taking in as much as 9gms of sugar which won’t help your weight loss aspirations one bit!