FitTip101 #36
Don’t be discouraged when your friends or family members try to get you to break your diet. Remember that it is a personal journey.
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Fit Tip #37
FitTip101 #37
Keep in mind that the more weight you lose the hungrier you will get, so eat more frequent meals as you lose more weight
Fit tip #38
FitTip101 #38
Don’t be obsessive but if you keep a food journal for a week you will usually see the patterns you need to address to lose weight.
Fit Tip #39
FitTip101 #39
Don’t count calories or weigh everything you eat. Such unnatural approaches make it hard to do what we were designed to do- which is enjoy our foods.
Fit Tip #40
FitTIp101 #40
Stop eating cold cereals. Even the ones they tout as healthy are still exceptionally refined food products that are all too easy ways to add inches to your waist.
Fit Tip #41
FitTip101 #41
Always eat for what you are going to do next- not what you have already done. That being said never have a big dinner unless you are going to exercise afterwards.
Fit Tip #42
FitTIp101 #42
Eat a full and healthy meal before going to parties or functions. That way you are less likely to overdo it.
Fit Tip #43
FitTip101 #43
Be patient. It usually takes years to put on weight don’t expect to lose it in a
matter of weeks.
Fit Tip #44
FitTip101 #44
Don’t weigh yourself more than once a week. It can only lead to frustration
Fit Tip #45
FitTip101 #45
Don’t rely on the scale- it can’t tell you how much fat you lost or how much lean muscle you have built and that’s all that matters.