Category: Uncategorized

FitTip101 #27

Eat fruit but never late at night when you might overdo it.

FitTip101 #28

Eat as much vegetables as you want and then some.

FitTip101 #29

Eat vegetables or fruits but not in drinks like smoothies

FitTip101 #30

If you have a wrap or sandwich, leave the bread behind.

FitTip101 #31

Don’t leave the house without a clear plan of where and what you will eat during the day.

FitTip101 #32

Make sure your incorporate weight training into your exercise routine at least three times a week.

FitTip101 #33

Don’t cheat on weekends. It is a horrible idea, encourages consumption of the wrong foods and prevents you from learning to let go of junk foods permanently. There are no days off when you are focused on a healthy lifestyle, and that’s the key to outstanding weight loss success.

FitTip101 #34

Don’t beat yourself up when you cheat on your diet. It happens to everyone and you have to just get back up and keep trying.

FitTip101 #35

Choose natural carbohydrate sources for lunch such as roots and rices over pastas.