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Don’t take the skin off your chicken- just cut the amount you eat by 1/3 if you need to reduce your calories.

Use fish or lean proteins as your primary protein source.

Don’t drink meal replacement shakes. They wont encourage healthy long term eating habits.

Don’t use food bars as meal replacements.

Don’t have milk or sugar with your coffee- learn to drink it black.

Drop coffee entirely and drink green tea.

Be sure to get consistent hours of sleep.

Learn to cook your foods and carry them with you to work.

Stay away from wheat products unless it’s bread made with only water, stone ground wheat and yeast

Eat more carbohydrates on days you exercise, then drop your carbs and eat more protein on your off days.