Don’t drop your carbohydrate intake to the point where you feel tired or lethargic.Ketosis based dieting won’t work long term and will only make you more likely to binge when you stop.
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Fit Tip #47
Understand that you will lose a significant amount of weight in the beginning and as time goes on you will lose less and less weight. It doesn’t mean you aren’t making progress but is simply how the human body works.
Fit Tip #48
People, Places and Things. Take a page from substance abuse addiction recovery techniques and do your best to stay away from people, places and things that encourage you to overeat or eat the wrong foods. It isn’t always easy though.
Fit Tip #49
Don’t go for more than three hours without eating something. Doing so will lower your blood sugar levels and make it more likely for you to have cravings that cause you to eat the wrong foods.
Fit Tip #50
Keep in mind that weight loss is a marathon, not a sprint and that slow and steady wins the day.
Fit Tip #51
Accept that there are certain foods that simply cannot be a part of your life anymore.
Fit Tip #52
Don’t fall for the idea that everything is okay in moderation. It’s a marketing strategy promoted by the food industry and obesity clinics are filled with people who eat the wrong foods in moderation.
Fit Tip #53
Any food with a pervasive amount of advertising designed to promote how healthy it is should be suspect. Truly healthy food like fruits and vegetables doesn’t need good PR for you to know it is healthy.
Fit Tip #54
Don’t think that because you are exercising that you need sports drinks. The average beverage has you taking in as much as 9gms of sugar which won’t help your weight loss aspirations one bit!
Fit Tip #55
Understand that what is sold at a Starbucks, or any trendy coffee shop is usually just as high in calories as what someone would order at Mc Donald’s or KFC- you are just paying more for it.