http://www.rte.ie/news/2015/0506/699023-obesity/
Is it just food? is it just exercise more? Its much more than this! You need to take an approach that covers your whole lifestyle not just for the next couple of weeks but something that will mean a healthier life, for the rest of your life. What do you do after you have been to the gym? Do you think completing one spin class a week means you can eat anything you want because you have sweated a lot? What does a sedate job do to your posture? Being overweight can impact on both your joints and internal organs that may result in lasting damage as you get older.
Understanding what lifestyle changes you can make to either change this or prevent this if you are thinking of someone else can make a massive difference to health. How would you feel if you had more energy, more flexibility, more choices when living life? How can you begin to make changes to your daily habits; how do you plan your food intake, what sorts of foods should you be eating and how much? Imagine not having to go to a doctor with the aches and pains associated with too much weight being put on joints on a daily basis. The benefits of understanding how to change are huge, all you need to know is the ‘HOW TO’ part. Why not call us, or come in to see us and we can help map out a plan of how you can begin to change: don’t just accept being another statistic the next time this headline appears in the news!!