FitTIp101 #76
Switch from grains like rice to roots like sweet potatoes and yams as a source of carbohydrates during the day. They are higher in fiber, have a natural and satisfying sweetness and helps you eat less.
Fit Tip #76
Switch from grains like rice to roots like sweet potatoes and yams as a source of carbohydrates during the day. They are higher in fiber, have a natural and satisfying sweetness and helps you eat less.