Change of plan for this week; we have changed the planned post for this week after receiving a link to an article from one of our clients (the 2nd one listed below), so thanks Richard for the link. For us this is great as it shows that our clients do look at and understand the education we are providing each week to help improve both your health and your fitness levels.
The first link is an article that shows just how hard the battle to change how sugary drinks are marketed & promoted, with the big suppliers having so much influence on how we see these products.
The second link shows you some of the things these suppliers don’t tell you; the article has several links contained in it and a short video for you to watch.
http://www.sacbee.com/opinion/op-ed/soapbox/article59364713.html
http://www.huffingtonpost.com/entry/if-soda-commercials-were-honest_us_56b8f3b4e4b04f9b57daa6fd
Just shows why it is important to understand what you are eating and why you should be tracking your meals; eating fresh foods and eliminating sugary foods wont just help you control your weight, there are so many other health benefits as well. Let us know what you think.
