FitTip101 #46
Don’t drop your carbohydrate intake to the point where you feel tired or lethargic.Ketosis based dieting won’t work long term and will only make you more likely to binge when you stop.
Don’t drop your carbohydrate intake to the point where you feel tired or lethargic.Ketosis based dieting won’t work long term and will only make you more likely to binge when you stop.