FitTip101 #62
Get enough sleep. Numerous studies have linked lack of sleep to difficulty in losing weight. Keep in mind that it isn’t just about how many hours you get but the regularity of those hours. So try to sleep at the same times.
Get enough sleep. Numerous studies have linked lack of sleep to difficulty in losing weight. Keep in mind that it isn’t just about how many hours you get but the regularity of those hours. So try to sleep at the same times.