FitTip101 #65
Add natural high fiber and satisfying foods like lentils to increase the protein and fiber content of your meals. The fiber in lentils will make you feel satisfied longer and so you’ll be less likely to snack between meals.
Add natural high fiber and satisfying foods like lentils to increase the protein and fiber content of your meals. The fiber in lentils will make you feel satisfied longer and so you’ll be less likely to snack between meals.
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