FitTip101 #78
Drink more water. Everyone should drink 10 glasses to as much as a 3 litres of water every day depending on your weight and activity level. If you drink that much pure water every day, you won’t miss the high sugar and empty calorie juices.
Be sure to drink most of your water earlier in the day and stop drinking 2
hours before bed so it will not disturb your sleep.
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