FitTip101 #85
Eat a light high protein meal before going out to eat if you are going somewhere where you might be tempted to overdo it. That way you won’t show up hungry and will be more likely to stay on track.
Fit Tip #85
Eat a light high protein meal before going out to eat if you are going somewhere where you might be tempted to overdo it. That way you won’t show up hungry and will be more likely to stay on track.