Are you wondering how to lose weight fast, tone up the arms or add some muscle? Well, we’ve said it many times, when it comes to any of these, the first step to success is having a plan. Without a good exercise programs, you are just going to be lost. Most of the people, don’t know what to do when they are in the gym, so they just make random choices on what machines they should work on, and have no idea what muscle groups they are working I know, I‘ll just do 20 minutes on the treadmill, oh and I’ll get bored of this after 5 or 6 weeks as I won’t see any results and guess what? I give up.
Actually going without a plan is not even an option, because you’ll find yourself not getting the results you want, because you don’t do the right things. It’s even harder when you don’t know what to do, because you’ll find yourself wasting your time, when you could make the body of your dreams, but you didn’t have the right exercise program. Well, what we do is to help all of you out there that are lost and have no idea what to do in the gym. Working on a treadmill is not enough, the sooner you realise that the better. You’re going need more than random choices too, because fitness doesn’t go that way. You have to give in order to take; you will get out what you put in! We have many workout programs that are made out of our education and personal experience and out of our years passed in the gym, working out and getting healthy and fit. You just need time, and patience, and everything is going to work.
Workout Programs You Have To Avoid
First of all, do you know the difference between a workout program and a warm up? A workout program is a program that contains certain exercises that take time, patience and dedication, but in the end they transform your body. And you cannot do that if you do it for 10-15 minutes, 3 times a week, for sure. These “10 minutes workout programs”, are essentially a warm up for your body because a workout should definitely last longer than a warm up. In the first 10-15 minutes your body is just warming up, so please break that myth in your head, that you can get fit in just 10 minutes a day, because you can’t. So, no, you cannot lose weight fast! It’s a long lasting process.
Also you have to be active (including going to the gym) at least 4-5 times a week, and make sure you keep changing and challenging yourself with these activities. So yes, you’re going to need some exercise equipment, dumbbells, free weights, a bar and maybe elliptical trainer, but step by step you’re going to get there!
What’s Your Goal
In order to choose the right workout program for you, you have to set a goal. So determine what is your goal – is it to lose weight, is it to tone your body, or is it to make it a long lasting healthy-living lifestyle and staying fit for life. Be specific: how much weight do you want to lose, what date do you want to achieve this by? How much size do you want to add? The most common thing we hear is that people just want to get fitter, well what do you mean by this? As long as you set your goal you are ready for a workout program as it can be planned to meet your goal.
Here’s a few example of common goals and how to go about achieving them.
Extreme Weight Loss
We’re talking here about massive weight loss, which means 30-40 lbs. For extreme weight loss you’re going to need a full body workout program. Full body workout is actually a workout where you work on your body as a whole piece, and you don’t split the muscle groups. You just work on your whole body, engaging all of your muscles at once. The first great thing about full body workout is that you actually maximise the calorie burn, and that makes you lose weight faster. The more muscles you use the more calories you can burn! Exercises such as squats, lunges are great for this.
Set yourself a realistic weekly goal in terms of how much activity you can achieve and a weekly weight loss figure. Of course, you will have to do it several months, even years in order to see the results, but believe us it works!
Lose Fat By Toning Up
When you have fat to lose, but your goal is to tone some muscles in the weight loss process, well then you’re going to need a split workout program. Split training is working on one body part, or one muscle group at a time. You can combine the muscle groups, but they should contain only one bigger muscle group.
The only rule is that the bigger muscle group is trained first, for example, if you have chest and biceps, you should do chests first and then biceps, or if you have back and triceps, your back should come first, and then the triceps. By doing one muscle group at a time, you can focus on that muscle group, and by doing that you give great definition and shape to your muscles. You’ll lift more, and by doing that your muscles will feel the change fast and will start getting toned and curved.
Build Strong Muscles & Curved Body
And the last goal is building strong muscles and building curved body. Most of the females don’t want to hear about gaining muscle, mention weight training and think of Arnie!!. They think that they will get bulky and they would start looking like bodybuilders. But, girls do not be afraid! Girls who look like bodybuilders, take many chemicals, and eat over 200 grams of protein a day. With this type of workout program, you’re can get some nice toned arms and shoulders, sexy lean legs and a shapely butt. It will tone you faster and it will give you the fitness body you always wanted.
Extreme Fitness Tests should come with a health warning
As the trend for hardcore exercise takes hold, it is small fry; taking on ever more challenging sports is the only subject to drop into conversations at work or the gym. If you really want to test your physical limits, then Ironman triathlons, ultramarathons or obstacle courses with 15ft jumps and electric shocks are the new status symbol, a pre-race death waiver the ultimate badge of fitness dedication. The demand for sports that stretch body and mind to their limit has fuelled an industry that thrives on extreme fitness tests. Thousands flock to Tough Mudder and Rat Race events that entail covering up to ten miles littered with merciless obstacles such as blazing pits of fire and dark, muddy trenches.
By all means do try one or two of them, BUT the same planning still applies. Get a workout program that prepares your body for the activities and strengthen your muscles ready for the tasks involved. But rein yourself in when it starts to become an obsession. Ask yourself not whether you think you can achieve something — as you probably can — but are your body, your lifestyle and your mind able to sustain the effort required for months on end? Again, good instruction and understanding right from the start will help you achieve what you want. Jumping straight in with limited or poor instruction usually ends up with either injury or a failure to reach what you set out to do.
FOOD
The one thing to remember with all types of workouts is that they must be done combined with a good nutrition plan; you cannot out train a bad diet!!
