{"id":86,"date":"2021-08-24T14:45:16","date_gmt":"2021-08-24T14:45:16","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=86"},"modified":"2021-08-24T14:45:16","modified_gmt":"2021-08-24T14:45:16","slug":"why-why-why","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/08\/24\/why-why-why\/","title":{"rendered":"Why, Why, Why\u2026"},"content":{"rendered":"

Why, why, why\u2026<\/p>\n

So we are two weeks into the year and, like me, you may be two weeks into your new training plan. I started my 100days of training, you can check it out here in my private group.
\nhttps:\/\/www.facebook.com\/groups\/1874635296180278\/<\/a><\/p>\n

New Years resolution or not we all try to get \u2018back on the wagon\u2019. And, how is that going??? Yep, tough isn\u2019t it? It\u2019s so easy to say, \u2018I\u2019ve done 3 days this week, I can rest today\u2019\u2026 \u2018sure, I\u2019ve been good all week I\u2019ll just have one glass of wine\u2019\u2026 And before you know it, you start slipping back into that same old routine with the same old results.<\/p>\n

So, to help you this week, and as you go along, I want you to remember your WHY.
\nWhat is your WHY? Why are you doing this, what is your reason for clocking up the miles or hitting the gym? There has got to be something, something that motivates you.<\/p>\n

This is who motivates me, my 3 girls\u2026 they are the best. And, being a good husband and father is what motivates me to get out of bed at 6am and go for a run!<\/p>\n

So find your why, be it health related, body shape related, pschologically motivated, whatever. Why are you doing this and how will achieving your goals make you feel?
\nWrite it down. I am doing this because \u2026. and I am going to feel \u2026 when I achieve this. Keep this information close at hand and when you feel like you want to skip a session or pick up some cake, then read it!<\/p>\n

So, remember why you started this journey and remind yourself how you will feel when you accomplish your goals.<\/p>\n

Start by doing something\u2026
\nTake one step today, another tomorrow, another the next day and so on.<\/p>\n

If you are looking for some help to motivate you then join in my 100 days of training group.
\nhttps:\/\/www.facebook.com\/groups\/1874635296180278\/<\/a><\/p>\n

All the best<\/p>\n

Matt (the lunatic who goes for a run in the rain at 6am!)<\/p>\n

 <\/p>\n

 <\/p>\n

If you want some great activities to get yourself going then try our
\n\u2013 BADASS Bootcamp (Glasnevin) and our Busy-mans Bootcamp (Sutton) both are starting in February.
\nhttps:\/\/app.glofox.com\/portal\/#\/branch\/59b95526913cf3c302000001\/courses<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Why, why, why\u2026 So we are two weeks into the year and, like me, you may be two weeks into your new training plan. I started my 100days of training, you can check it out here in my private group. https:\/\/www.facebook.com\/groups\/1874635296180278\/ New Years resolution or not we all try to get \u2018back on the wagon\u2019.<\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nWhy, Why, Why\u2026 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/08\/24\/why-why-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why, Why, Why\u2026 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"Why, why, why\u2026 So we are two weeks into the year and, like me, you may be two weeks into your new training plan. 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