{"id":737,"date":"2021-09-08T13:07:16","date_gmt":"2021-09-08T13:07:16","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=737"},"modified":"2021-09-08T13:07:16","modified_gmt":"2021-09-08T13:07:16","slug":"fit-tip-5","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/","title":{"rendered":"Fit Tip #5"},"content":{"rendered":"<div id=\"post-component-7e67245\" class=\"blog-post-component blog-post-component-text\" data-blog-component=\"text\">\n<div class=\"inner-paragraph\" data-blog-inner=\"text\">Keep the sauces on the side and don\u2019t feel obliged to try it. Sauces tend to be high in liquid calories so they are often best avoided or used in extreme moderation when you are trying to lose weight.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keep the sauces on the side and don\u2019t feel obliged to try it. Sauces tend to be high in liquid calories so they are often best avoided or used in extreme moderation when you are trying to lose weight.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #5 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #5 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"Keep the sauces on the side and don\u2019t feel obliged to try it. Sauces tend to be high in liquid calories so they are often best avoided or used in extreme moderation when you are trying to lose weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T13:07:16+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\"},\"headline\":\"Fit Tip #5\",\"datePublished\":\"2021-09-08T13:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/\"},\"wordCount\":42,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/\",\"url\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/\",\"name\":\"Fit Tip #5 - Kiwi\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/#website\"},\"datePublished\":\"2021-09-08T13:07:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiwifit.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit Tip #5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiwifit.ie\/#website\",\"url\":\"https:\/\/kiwifit.ie\/\",\"name\":\"Kiwi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiwifit.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiwifit.ie\/#organization\",\"name\":\"Kiwi\",\"url\":\"https:\/\/kiwifit.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"contentUrl\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"width\":331,\"height\":100,\"caption\":\"Kiwi\"},\"image\":{\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/kiwifit.ie\"],\"url\":\"https:\/\/kiwifit.ie\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit Tip #5 - Kiwi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/","og_locale":"en_GB","og_type":"article","og_title":"Fit Tip #5 - Kiwi","og_description":"Keep the sauces on the side and don\u2019t feel obliged to try it. Sauces tend to be high in liquid calories so they are often best avoided or used in extreme moderation when you are trying to lose weight.","og_url":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/","og_site_name":"Kiwi","article_published_time":"2021-09-08T13:07:16+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/#article","isPartOf":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/"},"author":{"name":"admin","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9"},"headline":"Fit Tip #5","datePublished":"2021-09-08T13:07:16+00:00","mainEntityOfPage":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/"},"wordCount":42,"commentCount":0,"publisher":{"@id":"https:\/\/kiwifit.ie\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/","url":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/","name":"Fit Tip #5 - Kiwi","isPartOf":{"@id":"https:\/\/kiwifit.ie\/#website"},"datePublished":"2021-09-08T13:07:16+00:00","breadcrumb":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiwifit.ie\/"},{"@type":"ListItem","position":2,"name":"Fit Tip #5"}]},{"@type":"WebSite","@id":"https:\/\/kiwifit.ie\/#website","url":"https:\/\/kiwifit.ie\/","name":"Kiwi","description":"","publisher":{"@id":"https:\/\/kiwifit.ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiwifit.ie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/kiwifit.ie\/#organization","name":"Kiwi","url":"https:\/\/kiwifit.ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/","url":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png","contentUrl":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png","width":331,"height":100,"caption":"Kiwi"},"image":{"@id":"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/kiwifit.ie"],"url":"https:\/\/kiwifit.ie\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":1,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/737\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}