{"id":721,"date":"2021-09-08T13:05:22","date_gmt":"2021-09-08T13:05:22","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=721"},"modified":"2021-09-08T13:05:22","modified_gmt":"2021-09-08T13:05:22","slug":"fit-tip-13","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/","title":{"rendered":"Fit Tip #13"},"content":{"rendered":"

Drink water instead of juices. Even the best of juices are unnatural as far as your body is concerned as they lack the fibre and the bulk that the human body has evolved to eat over millions of years.<\/p>\n

Eating fruit won\u2019t raise blood sugar levels the way juices will and you are far less likely to overeat fruit than you are to overdo your calorie intake with juices.<\/p>\n","protected":false},"excerpt":{"rendered":"

Drink water instead of juices. Even the best of juices are unnatural as far as your body is concerned as they lack the fibre and the bulk that the human body has evolved to eat over millions of years. Eating fruit won\u2019t raise blood sugar levels the way juices will and you are far less<\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nFit Tip #13 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #13 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"Drink water instead of juices. Even the best of juices are unnatural as far as your body is concerned as they lack the fibre and the bulk that the human body has evolved to eat over millions of years. Eating fruit won\u2019t raise blood sugar levels the way juices will and you are far lessContinue Reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T13:05:22+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\"},\"headline\":\"Fit Tip #13\",\"datePublished\":\"2021-09-08T13:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/\"},\"wordCount\":72,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/\",\"url\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/\",\"name\":\"Fit Tip #13 - Kiwi\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/#website\"},\"datePublished\":\"2021-09-08T13:05:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiwifit.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit Tip #13\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiwifit.ie\/#website\",\"url\":\"https:\/\/kiwifit.ie\/\",\"name\":\"Kiwi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiwifit.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiwifit.ie\/#organization\",\"name\":\"Kiwi\",\"url\":\"https:\/\/kiwifit.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"contentUrl\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"width\":331,\"height\":100,\"caption\":\"Kiwi\"},\"image\":{\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/kiwifit.ie\"],\"url\":\"https:\/\/kiwifit.ie\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit Tip #13 - Kiwi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/","og_locale":"en_GB","og_type":"article","og_title":"Fit Tip #13 - Kiwi","og_description":"Drink water instead of juices. Even the best of juices are unnatural as far as your body is concerned as they lack the fibre and the bulk that the human body has evolved to eat over millions of years. Eating fruit won\u2019t raise blood sugar levels the way juices will and you are far lessContinue Reading","og_url":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/","og_site_name":"Kiwi","article_published_time":"2021-09-08T13:05:22+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/#article","isPartOf":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/"},"author":{"name":"admin","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9"},"headline":"Fit Tip #13","datePublished":"2021-09-08T13:05:22+00:00","mainEntityOfPage":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/"},"wordCount":72,"commentCount":0,"publisher":{"@id":"https:\/\/kiwifit.ie\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/","url":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/","name":"Fit Tip #13 - Kiwi","isPartOf":{"@id":"https:\/\/kiwifit.ie\/#website"},"datePublished":"2021-09-08T13:05:22+00:00","breadcrumb":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-13\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiwifit.ie\/"},{"@type":"ListItem","position":2,"name":"Fit Tip #13"}]},{"@type":"WebSite","@id":"https:\/\/kiwifit.ie\/#website","url":"https:\/\/kiwifit.ie\/","name":"Kiwi","description":"","publisher":{"@id":"https:\/\/kiwifit.ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiwifit.ie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/kiwifit.ie\/#organization","name":"Kiwi","url":"https:\/\/kiwifit.ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/","url":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png","contentUrl":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png","width":331,"height":100,"caption":"Kiwi"},"image":{"@id":"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/kiwifit.ie"],"url":"https:\/\/kiwifit.ie\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":1,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/721\/revisions\/722"}],"wp:attachment":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}