{"id":653,"date":"2021-09-08T12:55:00","date_gmt":"2021-09-08T12:55:00","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=653"},"modified":"2021-09-08T12:55:00","modified_gmt":"2021-09-08T12:55:00","slug":"fit-tip-47","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-47\/","title":{"rendered":"Fit Tip #47"},"content":{"rendered":"<div>FitTIp101 #47<\/div>\n<div>\n<p>Understand that you will lose a significant amount of weight in the beginning and as time goes on you will lose less and less weight. It doesn\u2019t mean you aren\u2019t making progress but is simply how the human body works.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTIp101 #47 Understand that you will lose a significant amount of weight in the beginning and as time goes on you will lose less and less weight. It doesn\u2019t mean you aren\u2019t making progress but is simply how the human body works.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #47 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-47\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #47 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTIp101 #47 Understand that you will lose a significant amount of weight in the beginning and as time goes on you will lose less and less weight. 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