{"id":635,"date":"2021-09-08T12:52:35","date_gmt":"2021-09-08T12:52:35","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=635"},"modified":"2021-09-08T12:52:35","modified_gmt":"2021-09-08T12:52:35","slug":"fit-tip-56","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-56\/","title":{"rendered":"Fit Tip #56"},"content":{"rendered":"<div>FitTip101 #56<\/div>\n<div>\n<p>Don\u2019t drink calories- drink water. Juices (even the ones that claim to be healthy) and special drinks all add extra empty calories to your diet. Extra calories that can increase your body fat levels and bring on Type 2 diabetes and heart disease.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #56 Don\u2019t drink calories- drink water. Juices (even the ones that claim to be healthy) and special drinks all add extra empty calories to your diet. Extra calories that can increase your body fat levels and bring on Type 2 diabetes and heart disease.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #56 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-56\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #56 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #56 Don\u2019t drink calories- drink water. Juices (even the ones that claim to be healthy) and special drinks all add extra empty calories to your diet. 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