{"id":631,"date":"2021-09-08T09:38:13","date_gmt":"2021-09-08T09:38:13","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=631"},"modified":"2021-09-08T09:38:13","modified_gmt":"2021-09-08T09:38:13","slug":"fit-tip-58","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/","title":{"rendered":"Fit Tip #58"},"content":{"rendered":"<div>FitTip101 #58<\/div>\n<div>\n<p>Do make sure you center your exercise routine around a program of short but intense weight training movements. You will build muscle that will not only make you look better and increase your strength and mobility but also increase your metabolism and help you keep the weight off long term.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #58 Do make sure you center your exercise routine around a program of short but intense weight training movements. You will build muscle that will not only make you look better and increase your strength and mobility but also increase your metabolism and help you keep the weight off long term.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #58 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #58 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #58 Do make sure you center your exercise routine around a program of short but intense weight training movements. You will build muscle that will not only make you look better and increase your strength and mobility but also increase your metabolism and help you keep the weight off long term.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T09:38:13+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\"},\"headline\":\"Fit Tip #58\",\"datePublished\":\"2021-09-08T09:38:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/\"},\"wordCount\":53,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/\",\"url\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/\",\"name\":\"Fit Tip #58 - Kiwi\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/#website\"},\"datePublished\":\"2021-09-08T09:38:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiwifit.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit Tip #58\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiwifit.ie\/#website\",\"url\":\"https:\/\/kiwifit.ie\/\",\"name\":\"Kiwi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiwifit.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiwifit.ie\/#organization\",\"name\":\"Kiwi\",\"url\":\"https:\/\/kiwifit.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"contentUrl\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"width\":331,\"height\":100,\"caption\":\"Kiwi\"},\"image\":{\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/kiwifit.ie\"],\"url\":\"https:\/\/kiwifit.ie\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit Tip #58 - Kiwi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-58\/","og_locale":"en_GB","og_type":"article","og_title":"Fit Tip #58 - Kiwi","og_description":"FitTip101 #58 Do make sure you center your exercise routine around a program of short but intense weight training movements. 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