{"id":629,"date":"2021-09-08T09:37:54","date_gmt":"2021-09-08T09:37:54","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=629"},"modified":"2021-09-08T09:37:54","modified_gmt":"2021-09-08T09:37:54","slug":"fit-tip-59","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-59\/","title":{"rendered":"Fit Tip #59"},"content":{"rendered":"<div>FitTip101 #59<\/div>\n<div>\n<p>Breakfast is the most important meal of the day- but dinner is the one that tends to do the most damage. Always have dinner planned and food available. If you get home at night and don\u2019t have anything wholesome to eat you are far more likely to blow your diet with something quick and fattening.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #59 Breakfast is the most important meal of the day- but dinner is the one that tends to do the most damage. Always have dinner planned and food available. If you get home at night and don\u2019t have anything wholesome to eat you are far more likely to blow your diet with something quick<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-59\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #59 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-59\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #59 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #59 Breakfast is the most important meal of the day- but dinner is the one that tends to do the most damage. Always have dinner planned and food available. 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Always have dinner planned and food available. 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