{"id":627,"date":"2021-09-08T09:37:38","date_gmt":"2021-09-08T09:37:38","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=627"},"modified":"2021-09-08T09:37:38","modified_gmt":"2021-09-08T09:37:38","slug":"fit-tip-60","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-60\/","title":{"rendered":"Fit Tip #60"},"content":{"rendered":"<div>FitTip101 #60<\/div>\n<div>\n<p>Understand that it will get progressively harder as you lose more weight. Keep in mind that our bodies simply were not designed to lose weight but to gain weight. So as your body fat levels drop, hormones trigger an increase in appetite which makes you want to eat even more.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #60 Understand that it will get progressively harder as you lose more weight. Keep in mind that our bodies simply were not designed to lose weight but to gain weight. So as your body fat levels drop, hormones trigger an increase in appetite which makes you want to eat even more.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-627","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #60 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #60 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #60 Understand that it will get progressively harder as you lose more weight. 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