{"id":619,"date":"2021-09-08T09:36:01","date_gmt":"2021-09-08T09:36:01","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=619"},"modified":"2021-09-08T09:36:01","modified_gmt":"2021-09-08T09:36:01","slug":"fit-tip-63","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/","title":{"rendered":"Fit Tip #63"},"content":{"rendered":"<div>FitTip101 #63<\/div>\n<div>\n<p>Make sure you eat most of your food earlier in the day as eating most of your calories later in the day can increase body fat stores even if you don\u2019t eat that much overall for the day.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #63 Make sure you eat most of your food earlier in the day as eating most of your calories later in the day can increase body fat stores even if you don\u2019t eat that much overall for the day.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #63 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #63 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #63 Make sure you eat most of your food earlier in the day as eating most of your calories later in the day can increase body fat stores even if you don\u2019t eat that much overall for the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T09:36:01+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\"},\"headline\":\"Fit Tip #63\",\"datePublished\":\"2021-09-08T09:36:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/\"},\"wordCount\":42,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/\",\"url\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/\",\"name\":\"Fit Tip #63 - Kiwi\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/#website\"},\"datePublished\":\"2021-09-08T09:36:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiwifit.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit Tip #63\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiwifit.ie\/#website\",\"url\":\"https:\/\/kiwifit.ie\/\",\"name\":\"Kiwi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiwifit.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiwifit.ie\/#organization\",\"name\":\"Kiwi\",\"url\":\"https:\/\/kiwifit.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"contentUrl\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"width\":331,\"height\":100,\"caption\":\"Kiwi\"},\"image\":{\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/kiwifit.ie\"],\"url\":\"https:\/\/kiwifit.ie\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit Tip #63 - Kiwi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/","og_locale":"en_GB","og_type":"article","og_title":"Fit Tip #63 - Kiwi","og_description":"FitTip101 #63 Make sure you eat most of your food earlier in the day as eating most of your calories later in the day can increase body fat stores even if you don\u2019t eat that much overall for the day.","og_url":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/","og_site_name":"Kiwi","article_published_time":"2021-09-08T09:36:01+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/#article","isPartOf":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/"},"author":{"name":"admin","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9"},"headline":"Fit Tip #63","datePublished":"2021-09-08T09:36:01+00:00","mainEntityOfPage":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/"},"wordCount":42,"commentCount":0,"publisher":{"@id":"https:\/\/kiwifit.ie\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/","url":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/","name":"Fit Tip #63 - Kiwi","isPartOf":{"@id":"https:\/\/kiwifit.ie\/#website"},"datePublished":"2021-09-08T09:36:01+00:00","breadcrumb":{"@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-63\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiwifit.ie\/"},{"@type":"ListItem","position":2,"name":"Fit Tip #63"}]},{"@type":"WebSite","@id":"https:\/\/kiwifit.ie\/#website","url":"https:\/\/kiwifit.ie\/","name":"Kiwi","description":"","publisher":{"@id":"https:\/\/kiwifit.ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiwifit.ie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/kiwifit.ie\/#organization","name":"Kiwi","url":"https:\/\/kiwifit.ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/","url":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png","contentUrl":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png","width":331,"height":100,"caption":"Kiwi"},"image":{"@id":"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/kiwifit.ie"],"url":"https:\/\/kiwifit.ie\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":1,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions\/620"}],"wp:attachment":[{"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiwifit.ie\/index.php\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}