{"id":615,"date":"2021-09-08T09:32:35","date_gmt":"2021-09-08T09:32:35","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=615"},"modified":"2021-09-08T09:32:35","modified_gmt":"2021-09-08T09:32:35","slug":"fit-tip-65","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-65\/","title":{"rendered":"Fit Tip #65"},"content":{"rendered":"<div>FitTip101 #65<\/div>\n<div>\n<p>Add natural high fiber and satisfying foods like lentils to increase the protein and fiber content of your meals. The fiber in lentils will make you feel satisfied longer and so you\u2019ll be less likely to snack between meals.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #65 Add natural high fiber and satisfying foods like lentils to increase the protein and fiber content of your meals. The fiber in lentils will make you feel satisfied longer and so you\u2019ll be less likely to snack between meals.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #65 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-65\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #65 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #65 Add natural high fiber and satisfying foods like lentils to increase the protein and fiber content of your meals. 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