{"id":607,"date":"2021-09-08T09:31:29","date_gmt":"2021-09-08T09:31:29","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=607"},"modified":"2021-09-08T09:31:29","modified_gmt":"2021-09-08T09:31:29","slug":"fit-tip-67","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/","title":{"rendered":"Fit Tip #67"},"content":{"rendered":"<div>FitTip101 #67<\/div>\n<div>\n<p>Don\u2019t count calories. Doing so tends to lead to unnatural relationships with the food you are meant to enjoy. Instead keep it simple, stick to natural foods and don\u2019t overdo your portions. Refined foods are easy to overeat but not natural ones, and it is a better strategy than any artificial point system or calorie calculation.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #67 Don\u2019t count calories. Doing so tends to lead to unnatural relationships with the food you are meant to enjoy. Instead keep it simple, stick to natural foods and don\u2019t overdo your portions. Refined foods are easy to overeat but not natural ones, and it is a better strategy than any artificial point system<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #67 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #67 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #67 Don\u2019t count calories. Doing so tends to lead to unnatural relationships with the food you are meant to enjoy. Instead keep it simple, stick to natural foods and don\u2019t overdo your portions. Refined foods are easy to overeat but not natural ones, and it is a better strategy than any artificial point systemContinue Reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T09:31:29+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\"},\"headline\":\"Fit Tip #67\",\"datePublished\":\"2021-09-08T09:31:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\"},\"wordCount\":61,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\",\"url\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\",\"name\":\"Fit Tip #67 - Kiwi\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/#website\"},\"datePublished\":\"2021-09-08T09:31:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiwifit.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit Tip #67\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiwifit.ie\/#website\",\"url\":\"https:\/\/kiwifit.ie\/\",\"name\":\"Kiwi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiwifit.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiwifit.ie\/#organization\",\"name\":\"Kiwi\",\"url\":\"https:\/\/kiwifit.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"contentUrl\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/08\/kiwifit-logo1-960w.png\",\"width\":331,\"height\":100,\"caption\":\"Kiwi\"},\"image\":{\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/994822acd6641d3a0c85b63981e7538fda35067cdfe54879360826145f5914f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/kiwifit.ie\"],\"url\":\"https:\/\/kiwifit.ie\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit Tip #67 - Kiwi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67\/","og_locale":"en_GB","og_type":"article","og_title":"Fit Tip #67 - Kiwi","og_description":"FitTip101 #67 Don\u2019t count calories. 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