{"id":597,"date":"2021-09-08T09:30:09","date_gmt":"2021-09-08T09:30:09","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=597"},"modified":"2021-09-08T09:30:09","modified_gmt":"2021-09-08T09:30:09","slug":"fit-tip-73","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-73\/","title":{"rendered":"Fit Tip #73"},"content":{"rendered":"<div>FitTip101 #73<\/div>\n<div>\n<p>Vary your diet so you won\u2019t get bored. Boredom from lack of variety has toppled many a dieter, so always change things up with new recipes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #73 Vary your diet so you won\u2019t get bored. Boredom from lack of variety has toppled many a dieter, so always change things up with new recipes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #73 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-73\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #73 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #73 Vary your diet so you won\u2019t get bored. 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