{"id":591,"date":"2021-09-08T09:28:17","date_gmt":"2021-09-08T09:28:17","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=591"},"modified":"2021-09-08T09:28:17","modified_gmt":"2021-09-08T09:28:17","slug":"fit-tip-76","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-76\/","title":{"rendered":"Fit Tip #76"},"content":{"rendered":"<div>FitTIp101 #76<\/div>\n<div>\n<p>Switch from grains like rice to roots like sweet potatoes and yams as a source of carbohydrates during the day. They are higher in fiber, have a natural and satisfying sweetness and helps you eat less.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTIp101 #76 Switch from grains like rice to roots like sweet potatoes and yams as a source of carbohydrates during the day. 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