{"id":587,"date":"2021-09-08T09:26:55","date_gmt":"2021-09-08T09:26:55","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=587"},"modified":"2021-09-08T09:26:55","modified_gmt":"2021-09-08T09:26:55","slug":"fit-tip-78","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-78\/","title":{"rendered":"Fit Tip #78"},"content":{"rendered":"<div>FitTip101 #78<\/div>\n<div>\n<p>Drink more water. Everyone should drink 10 glasses to as much as a 3 litres of water every day depending on your weight and activity level. If you drink that much pure water every day, you won\u2019t miss the high sugar and empty calorie juices.<\/p>\n<p>Be sure to drink most of your water earlier in the day and stop drinking 2<br \/>\nhours before bed so it will not disturb your sleep.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>Loading\u2026<a href=\"https:\/\/www.tumblr.com\/blog\/kiwifitsutton#\">Show more notes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #78 Drink more water. Everyone should drink 10 glasses to as much as a 3 litres of water every day depending on your weight and activity level. If you drink that much pure water every day, you won\u2019t miss the high sugar and empty calorie juices. Be sure to drink most of your water<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-78\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #78 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-78\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #78 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #78 Drink more water. Everyone should drink 10 glasses to as much as a 3 litres of water every day depending on your weight and activity level. If you drink that much pure water every day, you won\u2019t miss the high sugar and empty calorie juices. 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