{"id":579,"date":"2021-09-08T09:24:24","date_gmt":"2021-09-08T09:24:24","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=579"},"modified":"2021-09-08T09:24:24","modified_gmt":"2021-09-08T09:24:24","slug":"fit-tip-83","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/","title":{"rendered":"Fit Tip #83"},"content":{"rendered":"<div>FitTip101 #83<\/div>\n<div>\n<p>Accept that your friends or family may not necessarily be supportive. One of the common reasons why people don\u2019t lose weight is because they feel sabotaged by the people around them. People don\u2019t always mean to derail your efforts by offering you cake or something unhealthy to eat, but very often they do. Be aware that the decision to get into better shape is yours, not theirs and don\u2019t expect others to always understand.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #83 Accept that your friends or family may not necessarily be supportive. One of the common reasons why people don\u2019t lose weight is because they feel sabotaged by the people around them. People don\u2019t always mean to derail your efforts by offering you cake or something unhealthy to eat, but very often they do.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #83 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #83 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #83 Accept that your friends or family may not necessarily be supportive. One of the common reasons why people don\u2019t lose weight is because they feel sabotaged by the people around them. People don\u2019t always mean to derail your efforts by offering you cake or something unhealthy to eat, but very often they do.Continue Reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T09:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/kiwifit-logo-50a88fd9-1920w.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"509\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\"},\"headline\":\"Fit Tip #83\",\"datePublished\":\"2021-09-08T09:24:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\"},\"wordCount\":80,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/kiwifit-logo-50a88fd9-1920w.webp\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\",\"url\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\",\"name\":\"Fit Tip #83 - 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