{"id":572,"date":"2021-09-08T09:22:16","date_gmt":"2021-09-08T09:22:16","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=572"},"modified":"2021-09-08T09:22:16","modified_gmt":"2021-09-08T09:22:16","slug":"fit-tip-86","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/","title":{"rendered":"Fit Tip #86"},"content":{"rendered":"<div>FitTip101 #86<\/div>\n<div>\n<p>Harness the fat burning power of protein. Research has shown that people consuming a high protein meal burn twice as many calories afterwards than those eating a high carbohydrate diet. Don\u2019t use protein shakes, though as liquids don\u2019t satisfy your appetite as well as solids nor do they create the increase in metabolism that you would get from natural foods like chicken, fish and meat.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #86 Harness the fat burning power of protein. Research has shown that people consuming a high protein meal burn twice as many calories afterwards than those eating a high carbohydrate diet. Don\u2019t use protein shakes, though as liquids don\u2019t satisfy your appetite as well as solids nor do they create the increase in metabolism<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #86 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #86 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #86 Harness the fat burning power of protein. Research has shown that people consuming a high protein meal burn twice as many calories afterwards than those eating a high carbohydrate diet. Don\u2019t use protein shakes, though as liquids don\u2019t satisfy your appetite as well as solids nor do they create the increase in metabolismContinue Reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T09:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/kiwifit-logo-50a88fd9-1920w.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"509\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/kiwifit.ie\/#\/schema\/person\/e036f5ccef12f1d75d73e618b1d577e9\"},\"headline\":\"Fit Tip #86\",\"datePublished\":\"2021-09-08T09:22:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/\"},\"wordCount\":70,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiwifit.ie\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/kiwifit-logo-50a88fd9-1920w.webp\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/\",\"url\":\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-86\/\",\"name\":\"Fit Tip #86 - 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Research has shown that people consuming a high protein meal burn twice as many calories afterwards than those eating a high carbohydrate diet. 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