{"id":570,"date":"2021-09-08T09:21:53","date_gmt":"2021-09-08T09:21:53","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=570"},"modified":"2021-09-08T09:21:53","modified_gmt":"2021-09-08T09:21:53","slug":"fit-tip-79","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-79\/","title":{"rendered":"Fit Tip #79"},"content":{"rendered":"<div>FitTip101 #79<\/div>\n<div>\n<p>Monitor your water intake to make sure you are getting enough. Fill a container with water and carry it with you throughout the day for an accurate assessment of how much you are drinking and to ensure that you don\u2019t get thirsty and think about drinking juices.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitTip101 #79 Monitor your water intake to make sure you are getting enough. Fill a container with water and carry it with you throughout the day for an accurate assessment of how much you are drinking and to ensure that you don\u2019t get thirsty and think about drinking juices.<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip #79 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-79\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip #79 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"FitTip101 #79 Monitor your water intake to make sure you are getting enough. 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