{"id":532,"date":"2021-09-08T09:06:03","date_gmt":"2021-09-08T09:06:03","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=532"},"modified":"2021-09-08T09:06:03","modified_gmt":"2021-09-08T09:06:03","slug":"looking-fabulous-feeling-fantastic","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/looking-fabulous-feeling-fantastic\/","title":{"rendered":"Looking fabulous, feeling fantastic"},"content":{"rendered":"<p>Martina is a solo Mum who is living proof that anything is possible, all you have to do is make it so. Martina made the conscious decision to take control of her life and regain her health.<br \/>\nMartina started training with Matt in October last year. She has made some phenomenal progress in just 6 months.<\/p>\n<ul>\n<li>Weight loss -5 stone<\/li>\n<li>Chest Measurement -26.5cm (10.5inches)<\/li>\n<li>Waist measurement -36cm (14inches)<\/li>\n<li>Gluteal Measurement -22cm (8.6inches)<\/li>\n<li>% Body Fat Loss -16%<\/li>\n<li>Body fat loss -19kg<\/li>\n<\/ul>\n<p>There is so much more to this transformation than just dropping the weight and inches. Martina\u2019s health has improved dramatically. The things that weren\u2019t measured but are presumed to have reduced, blood pressure, resting heart rate, cholesterol, stress on joints. Other improvements include, strength, stamina, flexibility and general fitness.<\/p>\n<p>The biggest change is in Martina\u2019s attitude, confidence and positivity.<\/p>\n<p>All the Kiwifit Crew are so proud of you Martina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martina is a solo Mum who is living proof that anything is possible, all you have to do is make it so. Martina made the conscious decision to take control of her life and regain her health. Martina started training with Matt in October last year. She has made some phenomenal progress in just 6<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/looking-fabulous-feeling-fantastic\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Looking fabulous, feeling fantastic - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/looking-fabulous-feeling-fantastic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking fabulous, feeling fantastic - Kiwi\" \/>\n<meta property=\"og:description\" content=\"Martina is a solo Mum who is living proof that anything is possible, all you have to do is make it so. Martina made the conscious decision to take control of her life and regain her health. Martina started training with Matt in October last year. 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