{"id":408,"date":"2021-09-07T14:49:23","date_gmt":"2021-09-07T14:49:23","guid":{"rendered":"http:\/\/kiwifit.ie\/?p=408"},"modified":"2021-09-07T14:49:23","modified_gmt":"2021-09-07T14:49:23","slug":"having-a-good-time-get-me-some-of-that-white-stuff","status":"publish","type":"post","link":"https:\/\/kiwifit.ie\/index.php\/2021\/09\/07\/having-a-good-time-get-me-some-of-that-white-stuff\/","title":{"rendered":"Having a good time? get me some of that \u2018white stuff\u2019"},"content":{"rendered":"<p><a href=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/effects-of-sugar-on-brain-1920w.webp\" data-lbwps-width=\"500\" data-lbwps-height=\"470\" data-lbwps-srcsmall=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/effects-of-sugar-on-brain-1920w-300x282.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-410\" src=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/effects-of-sugar-on-brain-1920w.webp\" alt=\"\" width=\"500\" height=\"470\" srcset=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/effects-of-sugar-on-brain-1920w.webp 500w, https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/effects-of-sugar-on-brain-1920w-300x282.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Change of plan for this week; we have changed the planned post for this week after receiving a link to an article from one of our clients (the 2nd one listed below), so thanks Richard for the link. For us this is great as it shows that our clients do look at and understand the education we are providing each week to help improve both your health and your fitness levels.<\/p>\n<p>The first link is an article that shows just how hard the battle to change how sugary drinks are marketed &amp; promoted, with the big suppliers having so much influence on how we see these products.<\/p>\n<p>The second link shows you some of the things these suppliers don\u2019t tell you; the article has several links contained in it and a short video for you to watch.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.sacbee.com\/opinion\/op-ed\/soapbox\/article59364713.html\">http:\/\/www.sacbee.com\/opinion\/op-ed\/soapbox\/article59364713.html<\/a><\/p>\n<p><a href=\"http:\/\/www.huffingtonpost.com\/entry\/if-soda-commercials-were-honest_us_56b8f3b4e4b04f9b57daa6fd\">http:\/\/www.huffingtonpost.com\/entry\/if-soda-commercials-were-honest_us_56b8f3b4e4b04f9b57daa6fd<\/a><\/p>\n<p>Just shows why it is important to understand what you are eating and why you should be tracking your meals; eating fresh foods and eliminating sugary foods wont just help you control your weight, there are so many other health benefits as well. Let us know what you think.<\/p>\n<p><a href=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soft-drinks-affect-you-200x300-1920w.webp\" data-lbwps-width=\"553\" data-lbwps-height=\"831\" data-lbwps-srcsmall=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soft-drinks-affect-you-200x300-1920w-200x300.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-411\" src=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soft-drinks-affect-you-200x300-1920w.webp\" alt=\"\" width=\"553\" height=\"831\" srcset=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soft-drinks-affect-you-200x300-1920w.webp 553w, https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soft-drinks-affect-you-200x300-1920w-200x300.webp 200w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soda-impacts-on-the-body-1920w.webp\" data-lbwps-width=\"236\" data-lbwps-height=\"451\" data-lbwps-srcsmall=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soda-impacts-on-the-body-1920w-157x300.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-412\" src=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soda-impacts-on-the-body-1920w.webp\" alt=\"\" width=\"236\" height=\"451\" srcset=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soda-impacts-on-the-body-1920w.webp 236w, https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/how-soda-impacts-on-the-body-1920w-157x300.webp 157w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/sugar-effects-1920w.webp\" data-lbwps-width=\"962\" data-lbwps-height=\"719\" data-lbwps-srcsmall=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/sugar-effects-1920w-300x224.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-413\" src=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/sugar-effects-1920w.webp\" alt=\"\" width=\"962\" height=\"719\" srcset=\"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/sugar-effects-1920w.webp 962w, https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/sugar-effects-1920w-300x224.webp 300w, https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/sugar-effects-1920w-768x574.webp 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Change of plan for this week; we have changed the planned post for this week after receiving a link to an article from one of our clients (the 2nd one listed below), so thanks Richard for the link. For us this is great as it shows that our clients do look at and understand the<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/07\/having-a-good-time-get-me-some-of-that-white-stuff\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Having a good time? get me some of that \u2018white stuff\u2019 - Kiwi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/07\/having-a-good-time-get-me-some-of-that-white-stuff\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Having a good time? get me some of that \u2018white stuff\u2019 - Kiwi\" \/>\n<meta property=\"og:description\" content=\"Change of plan for this week; we have changed the planned post for this week after receiving a link to an article from one of our clients (the 2nd one listed below), so thanks Richard for the link. 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