{"version":"1.0","provider_name":"Kiwi","provider_url":"https:\/\/kiwifit.ie","title":"Fit Tip #83 - Kiwi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9UkDkiqvo0\"><a href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/\">Fit Tip #83<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-83\/embed\/#?secret=9UkDkiqvo0\" width=\"600\" height=\"338\" title=\"&#8220;Fit Tip #83&#8221; &#8212; Kiwi\" data-secret=\"9UkDkiqvo0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kiwifit.ie\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/kiwifit-logo-50a88fd9-1920w.webp","thumbnail_width":509,"thumbnail_height":300,"description":"FitTip101 #83 Accept that your friends or family may not necessarily be supportive. One of the common reasons why people don\u2019t lose weight is because they feel sabotaged by the people around them. People don\u2019t always mean to derail your efforts by offering you cake or something unhealthy to eat, but very often they do.Continue Reading"}