{"version":"1.0","provider_name":"Kiwi","provider_url":"https:\/\/kiwifit.ie","title":"Fit Tip #67 - Kiwi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FsEBUXiS8w\"><a href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67-2\/\">Fit Tip #67<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/fit-tip-67-2\/embed\/#?secret=FsEBUXiS8w\" width=\"600\" height=\"338\" title=\"&#8220;Fit Tip #67&#8221; &#8212; Kiwi\" data-secret=\"FsEBUXiS8w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kiwifit.ie\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"FitTip101 #67 Don\u2019t count calories. Doing so tends to lead to unnatural relationships with the food you are meant to enjoy. Instead keep it simple, stick to natural foods and don\u2019t overdo your portions. Refined foods are easy to overeat but not natural ones, and it is a better strategy than any artificial point systemContinue Reading"}