{"version":"1.0","provider_name":"Kiwi","provider_url":"https:\/\/kiwifit.ie","title":"Baldrick, I have a cunning plan\u2026 - Kiwi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iEi92lJzQK\"><a href=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/baldrick-i-have-a-cunning-plan\/\">Baldrick, I have a cunning plan\u2026<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kiwifit.ie\/index.php\/2021\/09\/08\/baldrick-i-have-a-cunning-plan\/embed\/#?secret=iEi92lJzQK\" width=\"600\" height=\"338\" title=\"&#8220;Baldrick, I have a cunning plan\u2026&#8221; &#8212; Kiwi\" data-secret=\"iEi92lJzQK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kiwifit.ie\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kiwifit.ie\/wp-content\/uploads\/2021\/09\/a-cunning-plan-e9339c63-1920w.webp","thumbnail_width":448,"thumbnail_height":333,"description":"Do you have a plan to reach your fitness goal? If you listen to the weight loss industry, you\u2019ve been told over and over how easy it is to lose weight\u2013just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. Just imagine how muchContinue Reading"}