1.0Kiwihttps://kiwifit.ierich600338<blockquote class="wp-embedded-content" data-secret="mzEcjlCym9"><a href="https://kiwifit.ie/index.php/2021/09/08/fit-tip-70/">Fit Tip #70</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiwifit.ie/index.php/2021/09/08/fit-tip-70/embed/#?secret=mzEcjlCym9" width="600" height="338" title="“Fit Tip #70” — Kiwi" data-secret="mzEcjlCym9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiwifit.ie/wp-includes/js/wp-embed.min.js </script> FitTip101 #70 Don’t miss meals- Missing meals can be just as bad as eating junk as it can drop your blood sugar and creates cravings later in the day which increase the likelihood that you will overeat.