Matt has over 20 years experience in the fitness industry. Matt has a Bachelor of Physical Education Degree in exercise science as well as qualifications in neuromuscular therapy and massage.
Matt has been a leader in the fitness industry in New Zealand and Australia before coming to Ireland. With a wealth of experience he has helped thousands of people get into shape and attain their fitness goals.
Matt is an expert in weight loss, muscle gain, injury rehabilitation, nutrition, power training and sports specific training.
- Bachelor of Physical Education
- Poliquin Performance centre, Strength & Nutrition –Level1
- Neuromuscular Therapy
- Physical Therapy
- Remedial Massage
- Sports Massage
Courses / Seminars attended:
- Corporate Health 2007
- Injury Rehabilitation 2006
- Fitness Professionals convention – 2005 & 2006
- Weight Loss Symposium – 2006/2007
- Poliquin Biosignature course, Sweden 2006
- Poliquin Level One course, Dublin 2006
- Strength Training – Dr Mark Slavin 2005
- Speed, Agility, Quickness 2005
- Weight loss & body shaping
- Injury Rehabilitation
- Advanced strength training
- Racquet sports training
- Power & Speed training for sports
- Corporate health
Paul O’Donovan – Sutton
Paul has over 5 years experience in the health and fitness industry. He has a BSc (Hons) in Sport Science and Health from DCU. As well as pursuing a career in the industry he is currently studying for a Masters in Sport Performance in University of Limerick. For the past number years he has been working as GAA coach with the Dublin Co. Board as well as doing his own freelance personal training. He has a wealth of experience teaching PT sessions, group classes and sport specific S&C sessions. He has a keen interest in appropriate resistance training for youth and long-term athletic development.
Paul is currently working as the head S&C coach with the Dublin Ladies Minor (U18) Gaelic football team, the DIT ladies Gaelic football team and he also worked as the assistant S&C coach with Shamrock Rovers FC for the 2013 season.
Kevin Warren – Sutton
Kevin has a BSc (Hons) in Sports Rehabilitation and Athletic Therapy from the Institute of Technology, Carlow and is accredited by the British Association of Sports Rehabilitators and Trainers.
He began his education by obtaining Diplomas in Sports Massage, Personal Training and Holistic Massage. Kevin then decided to further his education so that he could work with patients every step of the way to diagnose, treat and rehabilitate their injuries and weaknesses. He has over four years experience in the field of sports massage and trigger point therapy and aims to pursue a qualification in Trigger Point Needling in the near future.
Kevin has been exposed to sporting environments for most of his life, playing club rugby and school-level hockey. He has an in-depth knowledge of strength and conditioning and he himself has trained seriously for over 10 years. Due to this personal experience he appreciates how mastering proper technique and undergoing necessary rehabilitation can benefit overall performance in both the gym and on the sports field.
- Sports Rehabilitation and Athletic Therapy (BSc Hons)
- Higher Certificate in Science – Physiology & Health Science
- Diploma in Sports Massage
- Diploma in Personal Training
- Diploma in Holistic Massage
- Assessment, Treatment and Corrective Exercise for Movement 2012
I have been involved in exercise coaching for over 10 years, working with both adult and youths and also currently lecture on both fitness instructor and personal training education courses.
I am passionate about helping people transform their lives and reach a better quality of life through health and fitness. My goal is to inspire and educate you with the necessary tools you’ll need to adopt a healthier lifestyle with maximum benefits. To educate and motivate individuals, creating efficient movement patterns, and relieving unnecessary stresses on the body created by poor posture and be pain free. Workouts will be fun, challenging and individualised full of variety to maintain motivation, accountability and achieve fitness goals
If you’re looking for a way to make fitness work for you then why don’t you consider Personal Training? Wether you want to lose weight or tone up not only will you see improvements in your core stability and posture, you’ll feel an increase in self confidence and energy levels. Come and see me – I can help.
‘I would like to say a big thank you on behalf of my mother and myself for all your advise and help in the run up to my brothers wedding. My mum lost a stone and I lost 5% body fat following your programs in the gym. Thank you for your time and dedication. We were both so happy in the day in our dresses and felt great having lost the weight. I had been in the gym for one year only doing classes and did not lose the weight until you advised on what to do. The classes I had been doing did not achieve the same results. Thank you so much again.’