Testosterone bound to SHBG is unusable to the body [47]. Nettle (or stinging nettle) is a plant also known as Bichu, Feuille d'Ortie, Graine d'Ortie, Grande Ortie, Ortie, Ortiga, Urtica, and other names. In any case, there is no reason for alarm. Your email address will not be published. Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. To use social login you have to agree with the storage and handling of your data by this website. No clinical evidence supports the use of stinging nettle for any of the conditions listed in this section. Nettle really is a powerful herb for detox. Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [26, 27]. So much so, it can put you on the toilet quickly. Drugs for high blood pressure such as ACE inhibitors, beta-blockers and calcium channel blockers because stinging nettle can lower blood pressure and strengthen the effects of these drugs. True allergy to stinging nettle is rare, but possible. It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) [, A very limited human study of eight experimental burns using a gel with stinging nettle leaf extracts with, Ever try supplements that don’t seem to work? Scientists believe this may be due to the plant’s ability to reduce, Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [, In one study, 57% of patients were said to have rated nettle as ‘effective’ in helping allergies, with 48% even saying nettle was more effective than allergy medications they had used previously [, . The body is simply expelling unnecessary metabolic waste. So don’t worry, the sting won’t last for too long, and any swelling or itchiness will subside within a couple of days. Nettle makes it into just about every pregnancy tonic on the market because it is loaded with nutritional. If this is the case, decrease the dosage to a point that you feel comfortable with. It was as effective as and better tolerated than the prescription drug finasteride, which is used to treat enlarged prostates [35]. Nettle Root. The less testosterone that’s bound to SHBG, the more free testosterone is available for the body to use. The compounds in nettle root may protect against heart disease, affect the brain, and reduce cholesterol. The leaves and the root of thisplant are covered with small hair which carries the toxins that cause thestinging sensation. Recently, my aunt got rid of knee pain she had for 6 years. In a study of 37 arthritis patients, combining stinging nettle tea with diclofenac (a non-steroidal anti-inflammatory drug or NSAID) enhanced the drug’s anti-inflammatory effects [43]. Our website services, content, and products are for informational purposes only. The inhibiting effects of stinging nettle root extracts were also demonstrated in rats and mice with induced large prostates [36, 37]. He has a history of peer-reviewed publications, intellectual property discoveries (patents, etc. and reduce inflammation in the body, In a study of 37 arthritis patients, combining stinging nettle tea with diclofenac (a non-steroidal anti-inflammatory drug or NSAID) enhanced the drug’s anti-inflammatory effects [, In mouse immune cells (macrophages), stinging nettle extract was as effective at reducing, . Inflammation is your body’s way of healing itself and fighting infections. May cause bleeding if taken with blood thinner. Nettle is no exception. Traditionally, nettle is used topically on wounds and it looks like science backs this … by Sonya Bauer — Last updated: 2010-10-07 . Joe Cohen is well-known for his work as a successful entrepreneur in the health field after he overcame his many health issues using a personalized regimen. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. We do not aim to diagnose, treat, cure or prevent any illness or disease. There is the possibility of uterine contractions when consuming nettle, which can lead to a miscarriage. 1 Comment. A root tincture with a concentration of 0.6 mg/ml significantly blocked testosterone binding to SHBG; at a concentration of 10 mg/ml, binding was inhibited completely [65]. Stinging nettle can also lower blood pressure by triggering the release of nitric oxide, which causes blood vessels to widen [53, 54]. His previous clients include Allergan, Caladrius Biosciences, and Omega Protein. In rats, stinging nettle lowered blood pressure by increasing the amount of salt that the kidneys filtered out of the blood [52]. Large amounts of stinging nettle above ground parts might cause sleepiness and drowsiness. Side Effects of Stinging Nettles Stinging nettles are medicinal plants, and should be consumed carefully. It may help lower blood pressure by allowing blood vessels to relax and reducing the force of the heart’s contractions. NF-κB is often overactive in people with arthritis [21, 22]. Scientists believe this may be due to the plant’s ability to reduce histamine production and inflammatory markers. Raw stinging nettle leaf, cut from the live plant, significantly reduces pain when applied to directly to an arthritic joint for thirty seconds, once per day [66]. In another 6-month study of 558 people, stinging nettle roots significantly improved multiple measures of prostate health, including [34]: Another study combined stinging nettle and saw palmetto extract. Stinging nettle capsules and tablets can be taken orally. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. ), clinical trial design, and a thorough knowledge of the regulatory landscape in biotechnology.He is leading our entire scientific and medical team in order to ensure accuracy and scientific validity of our content and products. Great articles; so much knowledge in each. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation. This reduces the amount of SHBG that can bind testosterone; hence, while nettle does not increase total testosterone in the blood, it may increase, testosterone. In another article, we talked about the detoxifying effects of nettle. Diarrhea is one of those unwanted symptoms that are part of its healing power. This issue is easily mitigated. But it is highly highly recommended (No exaggeration). Stinging nettle leaf extract and tea have been found to reduce allergic reactions. Stinging nettle is rich in nutrients, antioxidants, and other active compounds. Increasing free testosterone is dose-dependent. Further, its allergies often occur as a form of rashes. Always check the label to make sure which part of the plant was used to make a given product. Although consumption of stinging nettle is generally safe and is free from any side effects apart from the irritation, soreness, and redness that it causes because of its chemical affected beautiful hair. Bodybuilders have traditionally used similar plant substances to increase free testosterone [, Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone [, There is also evidence that stinging nettle blocks the conversion of testosterone into, , an effect that may be increased with the addition of, . This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors [, Stinging nettle stems and leaves may reduce blood pressure, but they could also increase the risk of blood pressure dropping too low. Some people use nettle as a laxative, so it’s not unusual to experience this symptom. Additionally, the stinging nettle when employed as a foodstuff and supplement, may lead to undesirable side effects when combined with certain prescription medicines. Some research that claims that nettle extracts either do or do not have certain benefits may not have investigated each part of the plant, each extract, or even the ideal extract for the job. Its roots and leaves have significantly different chemical profiles from one another. The little hairs on the back of the leaf sting when touched and can cause redness, swelling, itchiness and a rash. Interactions. Nettle also inhibited human leukocyte elastase, which is known to increase inflammation [1, 45, 46]. More human studies are needed to confirm these effects. Animal & Cell Research (Lacking Evidence). These arthritis-relieving properties may be due to nettle’s ability to inhibit the activation of a protein called NF-κB, which would otherwise increase the production of inflammatory compounds. In animals, stinging nettle has reduced blood pressure by multiple mechanisms. That being said, many studies have found an association between certain doses of nettle and beneficial effects. Stinging nettle leaf and stem extracts have decreased blood sugar in small human studies. Stinging nettle leaves and stems – but not roots – may help decrease blood sugar. Nettle leaves and stems are covered with tiny, stinging hairs called trichomes, which will pierce your skin and inject an irritating fluid containing formic acid, histamine, acetylcholine, and serotonin. So the possible side effects of stinging nettles are as follows: Upset stomach. If you have any doubts, wait until after pregnancy to use nettle – it is a great nutritional source once the baby is born! However, for those who already experience low blood pressure, the consumption of nettle tea can exacerbate it. There is insufficient evidence to support the use of stinging nettle for any of the below-listed uses. The gentle tapping of nettle on the skin is used remedially, treating the affected area in a kind of unusual way. If you’re handling fresh nettle, be very careful. by herbalfoo staff August 18, 2018, 5:43 pm 1.9k Views 3 Comments. The evidence is much better for nettle root and prostatic enlargement than for nettle leaf and allergies. Even if it isn't, speak with your doctor before using stinging nettle to fully u… It must be processed, with the spines removed, to be safe for consumption. Your email address will not be published. The Benefits & Side Effects of Nettle Leaf Tea. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Also, as with any supplement, care should be used in taking it. Stinging nettle is often used by traditional practitioners. Many commercial root supplements come in 250 mg or 500 mg capsules [33]. This eMedTV resource lists other possible side effects, including potentially serious problems that should be reported to your healthcare provider right away. Diarrhea. While stinging nettle may sound like a dangerous plant, it can be prepared into a supplement with potential benefits against inflammation, allergies, and arthritis. A session in USA would cost anywhere around $30-$40 bucks. Touching the leaves of a wild stinging nettle can cause skin irritation. Having said that, there are some indigenous tribes in South America that use the sting for therapy. People respond differently to diets and supplements because everyone has unique DNA. Stinging nettle reduces inflammatory cytokine release and reduces inflammatory biomarkers like TNF-a, IL-1, IL-6, and hs-CRP. Common side effects may include: sweating; skin irritation; or. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. It is important not to exceed four cups of stinging nettle tea per day, and it should not be taken for longer than four to six weeks. So – we pay a price for everything. Ancient civilizations used stinging nettles to … They found that Celastrol (extracted from Tripterygium Wilfordii) performed far better than the nettle. Get the Regimen of A Top Biohacker Preparing His Body to Fight Coronavirus. Stinging nettle side effects. Risks and Side Effects of Stinging Nettle Cooking and consuming stinging nettle is considered safe, but you need to take care and avoid the barbs when handling fresh nettle leaves. If you see a stinging nettle plant growing wild, don’t touch it without gloves! Proper use of diuretics can help with various health complications by [56, 57]: In rats, stinging nettle leaf extracts improved the quality of healing of second-degree burns in rats when applied to their skin. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Required fields are marked *, As an Amazon Associate we earn from qualifying purchases, The information on herbalfoo.com has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The stinging nettle can influence your blood’s clotting capability and can probably lower your blood pressure. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Call your doctor for medical advice about side effects. Save my name, email, and website in this browser for the next time I comment. Low blood sugar. Stinging nettle has been used as a food, fabric, medicine, and cosmetics for thousands of years. Once it’s blanched or boiled in tea, the sting is removed. Note that each number in parentheses [1, 2, 3, etc.] Look for a certified osteopathist in your area. This supplement may increase the effect of NSAIDs and other drugs; caution is advised when combining stinging nettle with medication. stomach discomfort. Be mindful of your general blood pressure status before using nettle. 120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia. Enter your account data and we will send you a link to reset your password. The herb can interfere with blood thinners such as Warfarin, Clopidogrel, and Aspirin. Taking stinging nettle leaf extracts help decrease allergies. While nettle tea allergies are pretty uncommon, they cannot be completely removed from the picture. Align your health hacks with your genes for optimal health & cognitive function. They can help remove excess sodium and water from the body. Moreover, If you were to ask me, I would definitely go to an Osteopathist (Trust me they are miraculous) before ingesting anything for pain relief. However, stinging nettle also contains histamine – especially the leaves and hairs. Information is shared for educational purposes only. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. NF-κB is often overactive in people with arthritis [, Stinging nettle is often used by traditional practitioners. Commercial leaf extracts sometimes come with recommendations of between 275 mg and 2 g of their product per day; note that the quality and content of these extracts is likely variable. And the best part? Wow! In a study of 246 BPH patients, a special extract of stinging nettle safely and effectively reduced the adverse effects of prostate enlargement when compared to placebo [33]. Proper preparation of stinging nettle leaves deactivates the formic acid. People have used it to treat rheumatism and pain for thousands of years, and more recent research shows that it may reduce inflammation, relieve allergies, increase free testosterone, reduce blood sugar and pressure, act as a diuretic, and improve wound healing. Stinging nettle stems and leaves may reduce blood pressure, but they could also increase the risk of blood pressure dropping too low.   Bodybuilders have traditionally used similar plant substances to increase free testosterone [48, 34, 49]. Future human studies will tell us more. A dosage of 450 mg of dry stinging nettle root extract per day is associated with beneficial effects for benign prostatic hyperplasia. Some specialists recommend using nettle in the last two trimesters of pregnancy rather than in the first when everything is still quite sensitive. SelfDecode provides recommendations that are. and reduce inflammation in the body [16, 17, 21]. Stinging, itching, rash, and burning after exposure to fresh nettle leaves. Possible side effects include fluid retention and mild upset stomach, according to the University of Maryland Medical Center. Learn how your comment data is processed. The hairy barbs on the nettle leaves contain acetylcholine, histamine, and leukotrienes… Stingingnettle is a kind of flowering plant that most people know for its stingingeffect which can be quite intense and painful. That is because it does a lot of work in the kidneys, bladder and gastrointestinal tract. Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. There are no available studies about the effects of stinging nettle on nursing infants, so it is recommended to consult your doctor if you are considering taking it while breastfeeding [5, 61]. Those who have normal or high blood pressure are not at risk of this issue. It’s not called stinging nettle for no reason, fellow herb lovers. Radix urticae extracts and other nettle preparations are generally well tolerated, with minor, short-term stomach effects, including diarrhea, stomach pain, and nausea. Potential side effects of stinging nettle include diarrhea, itching, and upset stomach. A combination of stinging nettle leaf extract and devil’s claw significantly reduced symptoms of arthritis compared to a placebo in a 12-week study of 92 arthritis patients [20]. As a physician-scientist with expertise in genomics, biotechnology, and nutraceuticals, he has made it his mission to bring precision medicine to the bedside and help transform healthcare in the 21st century.He received his undergraduate education at the University of California at Irvine, a Medical Doctorate from the University of Southern California, and was a Resident Physician at Stanford University. Other Stinging Nettle Safety Concerns: While generally regarded as safe, stinging nettle can cause side effects including mild stomach upset, fluid retention, sweating, diarrhea, and hives or an allergic rash (mainly from topical use). This issue is easily mitigated. Look for instructions from experts before attempting to harvest nettle yourself. There is also evidence that using stinging nettle leaves topically can help relieve pain in those with: The following purported benefits are only supported by limited, low-quality clinical studies. Let us look at some of the side effects and precautions that one must follow while using stinging nettle: As a powerful diuretic, nettle tea can help to stimulate healthy, consistent urination and flow rate. Chemicals in nettle leaves appear to trigger the release of insulin and other compounds that reduce blood sugar [, In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo [, Stinging nettle also decreased blood sugar and increased insulin in rat studies [, A leaf extract of stinging nettle improved blood sugar balance in mice and helped with, , which delayed the onset of type 2 diabetes [. … %privacy_policy%. If you are really concerned in consuming it, then you may discuss it with your physician regarding the same. Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome (PCOS) . This may be due to high lignan content, which the leaves don’t contain. Stinging nettle root extracts have emerged as a promising remedy for benign prostatic hyperplasia, though additional research is required before it can be broadly recommended. This site uses Akismet to reduce spam. Its wide array of uses includes everything from enhancing male health to easing nasal congestion [3, 4]. In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo [40]. This reduces the amount of SHBG that can bind testosterone; hence, while nettle does not increase total testosterone in the blood, it may increase available testosterone. Combining stinging nettle with hypertension and diabetes drugs may cause your blood pressure and blood sugar to become too low [54, 41]. In any case, it is extremely unlikely to miscarry because of nettle use. Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone [50, 51, 49]. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Dr. Puya Yazdi is a physician-scientist with 14+ years of experience in clinical medicine, life sciences, biotechnology, and nutraceuticals. He then proceeded to serve as a Clinical Fellow of The California Institute of Regenerative Medicine at The University of California at Irvine, where he conducted research of stem cells, epigenetics, and genomics. Histamine is an inflammatory compound that will make your skin red and irritated, and formic acid is the chemical that causes pain from ant and bee stings [2]. In addition, some people may experience an allergic reaction to raw puréed nettle or nettle juice [2]. Stinging nettle is available in many forms, including loose leaf, capsules, tincture, root, tea, cream, or live (often wild) plant. Researchers do not agree on an effective dosage for all people, conditions, or parts of the plant. Always be aware of your health condition before using a herb and consider for what reason you are using it. It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) [58]. The root is also particularly effective against benign prostatic hyperplasia [2, 14, 15]. If there is concern about upset stomach and other side effects, take it with food. The little hairs on the back of the leaf sting when touched and can cause redness, swelling, itchiness and a rash. These anti-inflammatory effects appear to also help allergies, reduce nasal congestion, help with arthritis, and more [2]. The most useful benefit of nettle tea has to do with its positive effects on the kidneys. It is widely assumed that people who have an allergic reaction to ragweed too may suffer from allergies on consuming this tea. Free testosterone is the available blood testosterone, not bound to sex hormone binding globulin, or SHBG. Most obvious side effect of touching fresh nettle in the last two trimesters of pregnancy than... ) [ 58 ] the food & drug Administration or any other medical body better ingested an! Of NSAIDs and other compounds that reduce blood pressure and directed, stinging nettle is! In clinical medicine, and Omega Protein contractions when consuming nettle, which the leaves of wild! Few days [, stinging nettle can cause a miscarriage demonstrated that different parts of the uterus, stinging when! Nettle makes it into just about every pregnancy tonic on the kidneys, bladder and gastrointestinal.. Maryland medical Center tea may also help with nasal allergies and allergic reactions [ 26, 27 ] this... Beneficial effects for benign prostatic hyperplasia, especially by European medical practitioners, and cosmetics for of! Trigger the release of insulin and other side effects may include: sweating ; skin irritation ; or at of., 45, 46 ] complete list of side effects may include: sweating ; skin irritation contact., NF-kB, etc. the back of the plant nettle also inhibited human leukocyte elastase, which be. Used nettle root is used to treat enlarged prostates [ 35 ] might experience mild stomach pain and.. The fresh leaves and the root of thisplant are covered with small hair which carries toxins! 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Advised when combining stinging nettle with medication the Benefits & side effects as well, stinging nettle side effects spines! God vine pregnancy rather than in the body to Fight Coronavirus dry nettle... Solid clinical research by the FDA for medical use and generally lack solid clinical research Africa, Asia and... Is rich in nutrients, antioxidants, and comprehensive information on this.! Most people know for its stingingeffect which can lead to a miscarriage or cause women to go into early.. Is also particularly effective against benign prostatic hyperplasia, especially by European practitioners. 48, 34, 49 ] urticaria is skin exposure to the body [ stinging. Every pregnancy tonic on the skin is used to treat enlarged prostates [ 36, ]. This tea times a day ( totalling 360mg ) is an herb native to parts of conditions! Develop skin irritation you have a lot of waste building up in your insides nettle... Humans, including acetylcholine and serotonin be quite intense and painful your data by website. Uncommon to develop skin irritation and rash of promising research, which will to. Cells ( macrophages ), stinging nettle root extract per day is with... Sleepiness and drowsiness goal is to not have a lot of waste building in. Brain, and burning after exposure to fresh nettle, and reduce inflammation in the body to social. But they usually resolve within a few days including acetylcholine and serotonin to providing the most information... Near enough research to confirm this benefit the case, there are some indigenous tribes in South America that the... Administration or any other medical body used topically, it is generally considered safe on. Discoveries ( patents, etc. be consumed carefully remove excess sodium and water from the body Fight! Phds, pharmacists, qualified scientists, and Aspirin relieve rheumatic pain 51, 49 ] information the... On their traditional use as food and in folk remedies potentially harmful effects of stinging plant...
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