LOWCAL MEALS DELIVERED & KIWIFIT

Kiwifit are pleased to announce that we have partnered with LowCal Meals Delivered to offer all of our clients a great opportunity and have some of the best foods delivered to their door. So, if you’re rushing between the school run and work or just had a long day at the office, these are the perfect quick meals for you and they compliment your training program as well. As an introductory bonus, we can also offer a 20% discount on your first order for any of our Kiwifit clients.

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LowCal Meals Delivered
We are LowCal Meals Delivered, a local business who deliver fresh healthy portion controlled meals over 6 days, we cook and deliver twice a week at the weekend and on Wednesday up to 10pm.
What We Do: At LowCal Meals we cook fresh, chef prepared restaurant quality dishes, delivered to you twice weekly. So if you’re trying to lose weight as part of a calorie controlled diet, eat healthier or gain lean muscle and you struggle to find the time or information to prepare and cook your own fresh healthy meals then we may have the solution for you.

Fresh Portion controlled Meals Delivered to you Weekly in Dublin including:
Women’s Diet Meal Plan, Men’s Diet Meal Plan, High Protein and Bodybuilding Meals, Custom Diets and Meal Plans, Vegetarian Options

All our produce is sourced from local suppliers we do not use frozen products (with the exception of frozen peas/beans). We do not add preservatives or additives in the cooking process. We strive to continuously improve our product sourcing so that the products that we use are the products we feel you would choose if you had the time and information to do it yourself. Our aim is to provide you with meals that you can be confident are prepared with nutritional and calorie requirement needs in mind, and are fresh, tasty, chef prepared and portion controlled. With so many, cheap and easy options available and more demanding lifestyles, it is becoming more difficult to make the right choices when buying your food and finding the time to prepare it yourself. Our solution, we do all the work for you, no more cooking, cleaning, just order, heat, and enjoy!!

Our meals are prepared fresh and delivered to you. At lowCal Meals we prepare fresh high protein and bodybuilding food, delivered to you in Dublin. If you’re looking for easy diet meal plans look no further, its easy cause it fresh healthy food that tastes great. Our meals are calorie controlled and we always use the freshest healthy ingredients.

Providing a selection of Breakfast, lunches, dinners, juice and snacks, have a look at some of the sample menus we can offer and sample nutritional information of one of our dishes.

MONDAY TO WEDNESDAY MENU (allergens in bold)
BREAKFAST OPTIONS
1. HOMEMADE MUESLI (NUTS) under 400 calories
2. OVERNIGHT OATS (DAIRY) under 350 calories
3. BACON & EGG MUFFIN (EGGS) under 400 calories

DINNER OPTIONS
1. BEEF & MUSHROOM STROGANOFF WITH BABY POTATOES AND ROASTED VEGETABLES (CELERY) under 500 calories
2. CHICKEN TERYAKI WITH BASMATI RICE AND ASIAN CABBAGE (SOY, SESAME) under 500 calories
3. TURKEY CHILLI BOWL WITH BROWN RICE AND GREENS (CELERY) under 500 calories

For some more meals have at look at the LocCal Meals website here: http://www.lowcalmealsdelivered.ie/gallery
And remember, any kiwifit client gets 20% off, so give us a call to take advantage of this offer and to place your order.

Here’s is the breakdown of macro-nutrients in one of our meals:
Chicken & Lime with Rice& Vegetables.
Nutrition Facts
Serving size; 1 serving 484.3g
Amount per Serving
Calories 524
Calories from Fat 122
Total Fat 122
Saturated Fat 1.0g
Trans Fat 0g
Cholesterol 128mg
Sodium 426mg
Potassium 1080mg
Total Carbohydrates 50.4g
Dietary Fibre 8.2g
Sugars 1.9g
Protein 47.9g

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