I can’t do both!!!!!

As Easter is over and we’re super busy, we are just going to post some fantastic information this week for you.

weight traininghow to run

Here’s a really great piece that simply explains the benefits of training both strength and cardio when you hit the gym and why you should be including strength work in your routines; best of all – it’s backed up by science!!

http://www.issaonline.edu/blog/index.cfm/2016/do-cardio-and-strength-training-actually-work-against-each-other

(just copy & paste the link and let us know your comments)